The discovery of steam bath or sauna was first in Finland.Moreover steam bathing is a tradition as finns consider saunas not as a treat but as a vital part of their culture.

Finns have been using saunas for generations. In fact every apartment/residence there has well built saunasCultures in every corner of the world have recognized and adopted the sauna.

Cultures from all over the world have caught on and enjoy the benefits of using saunas, although how they are perceived, their customs, and the etiquette involved in using saunas vary greatly. In recent times saunas have become very popular because of the advantages they offer. Apart from stress reduction and relaxation, people now know the other benefits that saunas provide.

An orthodox Finnish sauna gives exhaustive purification to the body. It is considered as the best natural treatment for the skin. It not only cleanses but also rejuvenates your skin from the inside out. Furthermore, Finnish sauna is a good work-out for your cardiovascular system.It can help give your immune system a boost while also providing the mental benefits; most people find it helps clear their minds.

Essentially the finnish sauna is a hot air bath in warm and very low humid condition. So steam bathers sweat a lot. Many people find that they sweat excessively while bathing. You may find that you have to use a sauna regularly for 2 to 6 weeks to become adapted to it. This sweating will actually help you become accustomed to the hot and dry environment of the traditional Finnish dry sauna.

It is not bright inside a sauna and people sit in silence and a relaxed mood. A sauna’s temperature is usually kept between 80 and 110 degrees Celsius.

Some traditional sauna bathers make for themselves what is called a vihta, where they bind fresh birch branches together with their leaves and tie it around themselves and the other bathers in the sauna. It is believed that usage of vihta improves blood circulation and also it has pleasing birch odour which helps in relaxation.

Unfortunately, using a sauna is not for everybody. The hot temperature increases the cardiovascular activity.Thus, for this reason dry saunas are not recommended for people who suffer from heart disease or other cardiovascular ailments.

You should consult your doctor before using a sauna if you have high blood pressure. The hot dry sauna is also not recommended for elderly, pregnant women and small children.

You should also avoid a sauna after a strenuous work out. Be sure you have given you body enough time to cool down before relaxing in the heat of a sauna bath. These precautions ensure the requisite effects of sauna bath.

The said benefits of the Finnish home sauna are authentic, emotional and physical. Post sauna experience makes you feel and look better.You will find that your body works more efficiently and, maybe more importantly, a hot sauna will make you feel more relaxed and mentally at ease.

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